Call Us Today! +91 9167791140|shruti@nutrigenomics.in

Blogs

/Blogs
Blogs 2018-05-14T05:30:05+00:00

Can’t function before you’ve had your morning coffee or tea?

By | May 12th, 2018|Categories: Nutrigenomics|

That’s because coffee contains caffeine, a substance that stimulates your mind and body, making you feel more alert and awake. Sports people figured out years ago that caffeine helped their [...]

You might think to get fit, you need tospend a lot of time training. But you’d be wrong!

By | May 12th, 2018|Categories: Nutrigenomics|

Research from Dr. Izumi Tabata in Japan has shown that really small amounts of exercise can be beneficial. In his research, Dr. Tabata’s subjects trained 4X a week for just [...]

Choose the exercise that suits you best, not what everyone else is doing!

By | May 12th, 2018|Categories: Nutrigenomics|

A healthy heart needs a healthy body and cardiovascular training is the best way to get there. Commonly referred to as cardio, these exercises get the heart rate up making [...]